Incredibly, exercising or working out is actually a good way to control excessive sweating. You need not be optimally fit for you to regulate your sweating. The best time to exercise or work out is in the mornings to maintain your energy level high for the rest of the day. When you exercise you also reduce your weight especially if you are overweight.
One very simple way to reduce your armpit sweating is to put talcum powder on it. After showering or bathing, rub your body with a towel so you are completely dry and then put talcum powder on your armpits. The powder helps absorb the sweat on the armpits. Lavender water also does the trick in removing body odor, making you smell good and helping you stop your profuse sweating. Lavender water not only takes away any body odor and makes you smell fresh, it actually can help stop excessive sweating.
A good antiperspirant is one that ought to have aluminum chloride or aluminum zirconium since these substances are really good at blocking the sweat pores and thus prevent sweat from getting out of the body. However, these chemicals are not advisable for use by pregnant women as it affects their health and the health of their baby.
Vinegar and rubbing alcohol are also quite effective in controlling your profuse sweating. All you need to do is to apply them on a piece of clean cloth or cotton and rub them on the affected part. Believe it or not but tomato juice can also help in helping you stop your excessive sweating problem. It works by either drinking it or immersing yourself in your bathtub water with 2 cups of tomato juice in it and soaking in them for 15 minutes or so. Of course your armpits need to be under water for this to be effective.
With regards to foods, eating a lot of vegetables and fruits and less meat is good for controlling your excessive sweating. If you do need to eat meat, eat white meat as much as possible and avoid eating processed and sugar laced foods.
You also might know it but acupuncture is effective in controlling excessive sweating. People have had problems with excessive sweating throughout human history and pre-history. Acupuncture Orlando since it was invented by the Chinese has effectively addressed this disorder for millennia. Acupuncture is quite painless when performed by a licensed and qualified practitioner. Patients can either feel calm and relaxed or become re-energized during an acupuncture session but most of them have had experienced a substantial reduction in their excessive sweating. If you want to avail of this treatment for your excessive sweating, look for a licensed acupuncturist who performs hyperhidrosis acupuncture procedures.
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