Health Intuitive

Sleeplessness can cause a lot of health problems.  When one finds difficulty in getting adequate sleep and is suffering from it, it is best to find a treatment that is safe, effective and natural and which benefits the person in more ways than one.  Such a treatment may be found in acupuncture.  Acupuncture Saratoga Springs might be quaint to people who have no idea at all regarding oriental or natural treatments.  The truth is acupuncture has been used by Asians as a treatment for almost all kinds of health problems for several thousands of years.  This healing art that originated from China has been helping people addressing problems such as anxiety, depression, stress, addiction and pain.  To better understand acupuncture in treating insomnia, it is good that we know what causes insomnia.

Insomnia can be caused by any of the following factors:

1. Anxiety and stress – A troubled mind will not be able to attain sleep.  Addressing anxiety and stress with acupuncture helps insomniacs not only to get good sleep but also enjoy life as it should be enjoyed.  Acupuncture for insomnia should include recommendations for handling anxiety and stress to really address these key root causes of insomnia.  If no steps are provided in managing stress and anxiety, chances are high that insomnia problems might recur at some point in time.
2. Addiction – We are talking about addiction to caffeine, which is one of the reasons tens of millions of people cannot sleep.  Addiction problems are within the realm of acupuncture treatment and so caffeine addiction can be effectively neutralized with acupuncture.
3. Pain – We all have experienced at some point in time wherein a nagging pain such as a toothache made us awake the whole night.  Fortunately, acupuncture is best known in relieving pain and treating painful disorders.  For prolonged and chronic pain, long-term treatments might be necessary but they allow the patient to get quality sleep too, which is the aim of acupuncture anyway.  When pain prevents you from getting a good night’s sleep, acupuncture is the best remedy for this.

It is not a joke living with insomnia.  One will always feel fatigue, irritable or depressed.  Medications while it works in helping a person get sleep, is quite harmful to the body when taken in the long-term.  Millions of people are addicted to their sleep medications.  Eventually, the chemicals will damage the brain, the liver or the kidneys.  Acupuncture provides a safer, natural and more effective alternative to medications in treating insomnia.  Furthermore it benefits the body by helping the body systems function efficiently. One such benefit of acupuncture is it improves blood circulation to the body thereby facilitating healing and nourishing the organs with blood and vital nutrients.