Health Intuitive

What makes Qigong unique amongst all the stress-relieving exercises? In the English language, Qigong literally means spirit achievement. It is an all natural simple technique that is designed to strengthen the mind and body. Because of its stress-busting exercises and meditation, Qigong has grown to be a very popular form … Continue reading

Americans are among the most overworked people in the industrialized world. They also take fewer vacations, which is no wonder that they are one of the most over stressed people on Earth. Unfortunately, they also have an improper way of dealing with the anxiety and pressure they encounter in their … Continue reading

I know a drummer who has played many years for a few but well known rock bands. He told me that there was just a single thing that kept him from being trapped into alcohol and drug addiction.

For anyone who has been addicted to a substance, it is a … Continue reading

Very few people have ever heard of anmo gong, which is a shame, as it’s one of the best ways to maintain health and cultivate oneself.

In Chinese, the word ‘Anmo’ traditionally means massage, although today, the Chinese now use the term tuina to describe massage. The word ‘gong’ roughly … Continue reading